Posts Tagged ‘health’

Does it matter what you eat?

Thursday, March 9th, 2017

It doesn’t matter what you eat between Christmas and New Years. But it does matter what you eat between New Years and Christmas!

— Katrin Schaefer

Choose wisely!

Bon Appetit! Photo © J. Elke Ertle, 2015. www.walled-in-berlin.com

Bon Appetit! Photo © J. Elke Ertle, 2015. www.walled-in-berlin.com

 

The 6 best doctors in the world

Thursday, November 26th, 2015

The six best doctors in the world are: sunlight, rest, exercise, diet, self-confidence and friends. Maintain them at all stages and you will enjoy a healthy and happy life.

— Anonymous

 

For a sneak peek at the first 20+ pages of my memoir, Walled-In: A West Berlin Girl’s Journey to Freedom, click “Download a free excerpt” on the home page of http://www.walled-in-berlin.com. Walled-In is a story of growing up in Berlin during the Cold War.