The six best doctors in the world are: sunlight, rest, exercise, diet, self-confidence and friends. Maintain them at all stages and you will enjoy a healthy and happy life.

— Anonymous

For a sneak peek at the first 20+ pages of my memoir, Walled-In: A West Berlin Girl’s Journey to Freedom, click “Download a free excerpt” on the home page of http://www.walled-in-berlin.com. Walled-In is a story of growing up in Berlin during the Cold War.